Exploring the Postpartum Spectrum: What is It and How do We Address It?

Exploring the Postpartum Spectrum: What is It and How do We Address It?

The holiday season is such an exciting time, however, the holidays can be triggering for some. Whether it is the stress from all of the things that need to be done, or dealing with grief due to the loss of a loved one - the holiday season can be hard on your mental health. Today's [...]

What to Do and Wear for Galentine’s Day

What to Do and Wear for Galentine’s Day

It's February and everyone's talking about Valentine's day and black history month (obviously). For me, I love celebrating Galentine's Day. There's something special and sacred about spending quality time with your girls. Galentine's Day is the perfect time to celebrate your closest friends and those unique friendships. For today's post, I will be sharing fun [...]

2022 Recap – Memories & Highlights

2022 Recap – Memories & Highlights

My word for 2022 was intentional. Intentional about everything that I showed up for. Whether that was my brand, career, family, marriage, myself or my health - everything was done with complete intention. It is easier for someone like me to use a state of mind or intention instead of concrete goals to succeed. Instead [...]